Welcome to Sophia Wellness! 

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My name is Sophia and I am a Pilates teacher with over 20 years experience working in a clinical environment, supporting the work of Physiotherapists and Osteopaths. I am passionate about helping people get out of pain and stiffness through healthier movement patterns and to restore confidence, energy and vitality. 

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I will teach you step-by-step how to optimise your posture, balance and strength, through increased body awareness and the recruitment of the deeper muscle support system, while reducing stress, joint pain and muscle tension.  

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As a qualified Advanced Clinical and Sports Massage Therapist in the Jing Method™ I can address chronic musculoskeletal pain, through a tried and tested fusion of soft tissue and massage techniques. The Jing Method™ is used by osteopaths, physiotherapists, midwives and those interested in a complementary healthcare model. 

 

My treatment sessions are comprehensive, using the most advanced methods of Clinical and Sports Massage, including Neurovascular Release, a method of fascial release for the nerves and arteries that are bound and restricted within fascial layers, balancing structure and liberating movement.

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